On the first day of the Japanese diet, we drink only one cup of coffee in the morning. Surely this will please many, because most people are not used to having a hearty breakfast in the morning, mainly due to lack of time or lack of appetite. Thus, while brewing coffee, you can simply enjoy this action, feel its aroma, and think about the day ahead. As for sugar for coffee (or for anything else), they forgot and put it out of their minds throughout the entire diet. By the way, this diet involves drinking only ground coffee (there should be no instant coffee).
Now, as for lunch. Of course, now you can't get away with just one cup of unsweetened instant coffee. Something more serious is needed here. Treat yourself to two hard-boiled eggs, a salad of Peking or white cabbage (by the way, it can be eaten without restrictions, though without adding salt, and only olive oil can be used as a dressing). If you decide to make a salad from white cabbage, it would be better to boil the cabbage cut into thin strips beforehand, because this is how a real Japanese salad is prepared. A glass of freshly squeezed tomato juice will finish the procedure of eating lunch.
Now the evening meal is fish for dinner! A piece (two hundred to two hundred and fifty grams) of fish of any kind can be boiled, steamed, fried (only without the addition of breadcrumbs and with a minimum amount of olive oil).
By the way, experts say that it would be good to buy wooden sticks to follow this Japanese diet. Besides the fact that you will be able to demonstrate your skills to all your friends and family, there is another huge plus in this. The fact is that chopsticks imply slow eating, their use will not allow you to quickly fill your stomach with food, and slow intake of food into the stomach is accompanied by rapid saturation.
That's all, actually. Did you last the whole day? This means that you will also be able to hold out for the remaining twelve days of the Japanese diet. And this will lead you to an inevitable weight loss.
By the way, it will help you plan and organize your meals correctly if you prepare in advance and print out your Japanese diet menu, hanging it in the place where you appear most often – for example, on the refrigerator. Wie online wil beginnen met verantwoord gokken en meer wil weten over kansen, limieten en spelvarianten kan eerst rustig informatie doornemen en daarna via casino gids bezoek de site voor verdere verdieping. Zo blijft het eenvoudiger om bewuste keuzes te maken, risico’s te beperken en alleen te spelen met inzet die past bij je eigen situatie.